"Don’t worry about kaos. Although there is indeed a gap between our strength and Kara’s old demigod, there are three demigods exposed in the Beradian Empire. Just now, the demigod who should be the assassin of Rommel, the dark Lord, has been sent out to help the small terran. The other demigods will stay in the Beradian Empire honestly, or they will deliberately fight with our utopian alliance. In the outside, it is a fear devil who relies on his fear field to deal with those godless professionals. It is simple to believe that he will soon solve the battle and come to help us."
See brother face aren’t angry, brother Nero comfort in dietra’s demigods.
Nero and kaos are the twins of the dietra family who became demigods in recent decades. They are the blood clan deity Braud Dieter. They have been eating and living together since they were born. After they became demigods, they also chose the same field. Plus, the twins are connected with each other, which leads to a shocking situation-their brothers can almost consume the power to transform from one person to another.
That is to say, when the two brothers fight together, the field can be started twice as fast as the demigod of the same level. With this, even the two demigod brothers who are slightly better than them can win by the war of attrition.
And what makes the blood clan god look forward to is this: when the two of them establish the kingdom of God into a god, can they combine the kingdom of God into two, so that one plus one is greater than two? In this way, their combat power will far exceed that of the same god, and perhaps they can really achieve the feat of two high gods defeating the Lord God.
Although the development prospects of the two brothers are very good, it is a pity that they are now facing the age of becoming a demigod, which is bigger than the two brothers combined. The Kara brothers can also delay the time by changing their fields with each other.
At this time, Kara was thinking recklessly with two blood clan demigods. Although Nolon said he could deal with the fear Lord, the title of the fear Lord "natural enemy of the weak" was so loud that he was really worried.
But these two blood demigods are really not weak. My strength is stronger than that of the average median god. But these two little guys who have not become demigods for more than 20 years can even with me for a while. They are the most acclaimed blood demigods in the future.
It’s better for the blood clan demigods to let my blood demon Kara’s name resound through the mainland of Lafia again!
After thinking it over, Kara will no longer leave his hand. He holds the knife in his right hand and presses his left hand on the blade of Cuixin with a gentle stroke, so that blood will gradually fill this Cuixin.
Cui Xin’s blood did not flow slowly as before, but gradually spread from the blade to the whole body. The whole blade changed from green like jade to bright red, and Carla’s forehead also appeared a scarlet line similar to vertical eyes.
He grinned slightly, gently licked Cui Xin’s knife back, and looked at Nero and kaos across the street with gherardini eyes.
Damn it, look at your bloodthirsty look. Are you a blood clan or are we a blood clan? ?
"Look at it, blood clan kids. This is the gap between my old demigod and your new demigod!"
Kara will attack them with a lot of divine power in his legs that exceeds the dynamic capture ability of the blood brothers. Two blood demigods can defend Karana back to back, and it is obvious that the attack has fallen into the wind.
"Damn it, this is in our field. How can this Kara have such a strange speed!" In just one minute after the outbreak in Kara, the blood brothers have more than ten wounds, many of which are still crucial. If they had not been nourished by divine power, ordinary professionals would have been seriously injured and died.
"We can’t go like this. Before his divine power runs out, we have to step down first. Let’s pack up the field and retreat!" And narrowly escaped Kara’s Cui Xin. Oh, no, now it should be called a pure heart and almost a blow to the neck. Nero said to his younger brother with a dignified face
"Damn it!" Although kaos shouted angrily, he immediately put away his field and made the blood clan secret together with his brother, and quickly fled in the direction of Utopia Alliance.
Forget it, let’s just let it be this time. Watching the brothers escape, Kara didn’t go after them. Even if the demigod blood clan made them escape by the secret method of blood fog, the two brothers would be greatly weakened. If he really wants to leave the brothers here, he will have to make moves, right?
Kara still exudes a little bloody breath, and he is moving in the direction of Utopia Alliance. Looking at the sky, he can faintly feel that there are several powerful breaths behind him, and many breaths are hidden behind that cloud, and several powerful breaths behind him are far from each other.
He smiled and then turned and rushed to the battle. He was facing Rommel in the sky and the Terran demigod on both wings.
The two winged Terran demigods have just seen that they are not the same as them, but they are better. The blood clan double actually fled in the fog and the state is not right. The little Terran demigods also rushed over to them with malicious intentions, and they were so scared that they desperately waved their wings and fled back, but Rommel once again blocked the dark field for a moment. When they were released, they were surrounded by Rommel and Kara.
At this time, the battle in the field of fear of the Lord of Fear also won the battle
Back to half an hour ago, the fear Lord pulled Dubai Lawrence to rush to the migration team, laughing.
"Hum, it’s just a fear demon. Just look at me!"
Sally princess royal summoned her blue cross gun and changed back to unicorn form. Kiki was about to meet the Fear Lord, but Patton stopped her quickly.
"princess royal Temple, although you lv3 God relatives are naturally not afraid of just the fear Lord, you are a fierce and famous demigod against the fear Lord. How can I explain to you in case of any accident!"
Facing the cold stare at himself, Barton in princess royal Temple braved the cold sweat and stopped her. He didn’t know that Sivir was watching here. In case something happened to the Princess Temple, he probably wouldn’t live long this time.
Aside, Nolon smiled gently at Sally, pulling Ellie and said to her, "Didn’t princess royal Temple say that I would handle this fear Lord? You can’t go back on your word! "
Looking at Nolon’s face and smiling, Sally princess royal somehow put away her blue cross gun and gently cut Nolon’s collar.
"Then Nolon, you should be more careful and don’t get hurt."
Looking at a rare gesture of tenderness, Sally Nolon’s little heart suddenly jumped twice, but fortunately, he remembered that Ellie was by his side and gave Sally a stiff smile and turned to look at the dive and feared the devil.
However, there are no eggs in the sky. The fear demon king’ haha’ smiled and held out his hands and shook them together. The little Terran sacrificed to Melvin, the two-handed weapon warrior, General Dalkambarton, Sally princess royal, Nolon and Ellie all pulled into their own fear fields.
"Three soldiers, two mages and a priest are simply standard methods of pastoral configuration! So boss, are you ready to be pushed, Mr. LaDubai Lawrence? "
Although I don’t know what he started the field, there are three young people whose faces remain the same. They are not affected by his fear field like the other three guys who are already sweating, and I don’t know what this man said about boss. But La Dubai Florence also recognized Nolon’s provocative intention from the tone. Even if these six people are lv25 professionals in front of him, he can handle La Dubai Florence’s disdain. Hehe, a smile, a slight bow in the middle, his hands holding his chest and commanding, he said
"Come on, you weak guys, let me fear Lord Labidu Lawrence and see what tricks you can play before you die!"
The villain died because of his words, and he died because he refused to be cruel. He was convinced of this judgment, and Nolon immediately threw out the puppet that had been rushed by Ellie, and twice made the opportunity demigod break the field. This kind of demolition worker is most suitable for tall and powerful.
"demigod puppet!" Looking at Nolon, he threw a demigod puppet, which is the highest level in all planes. His eyes were going to pop out, and he immediately rushed to Nolon to kill the master before the puppet started.
But one side Sally drank the forehead tattoo suddenly, and the light was generous. After a moment, Ellie was wrapped in a set of light armor with a blue and white photo, and her hand also turned into a blue Guanghua cross gun, riding an armor formed by golden light and covering Kiki with a pistol, and she rushed to the dive and feared the devil.
Blue cross gun lv15 (said) has been activated.
Sally Ruska Beradia
Attack 13-26
Attack speed 1
Strength +3 Agility +3 Speed +3
Knight Skill +3
Abnormal state resistance +5
It has the effects of destroying evil spirits, demons, sharpness, lightness, bleeding, armor-piercing, blood sucking and restoring physical strength.
(The artifact transformed from the odd knight gun of Sivir Shyvana when he was young, few people can escape from awakening it.)
The ps field is equivalent to a special scene that makes the divine power strengthen itself and weaken the enemy. If this scene is blown up, it will be finished.
Chapter 59 Utopian alliance pursuit (3)
"Ha ha!"
In the face of the rapid rush towards her, the female knight eats by agility, and the demigod La Dubai Lawrence still evaded Sally’s cross gun, still sneering in the middle and reaching out to take it away.
Sally smiled in her heart and pretended not to dodge. She was caught by LaDubai Lawrence, but the Lord of Fear was not happy for long before she was injured by the ban set by Sivir, a blue cross gun.
Pull Dubai Florence a pain call hurriedly let go of the pike in his hand and retreat to one side. Sally princess royal rose in power and tide wait for no man. At that time, she forced the Lord of Fear to strike back again and again. Finally, the Lord of Fear enhanced his divine power and released a small piece of energy barrage to distance herself from Sally princess royal.
On the other side, the semi-god puppet of Nuolong earth element is destroying the territory of the Lord of Fear. Strange trees are uprooted and acid is flowing. The river is directly filled up by the semi-god puppet. Even the sulfur mountain range hundreds of meters high is broken by the earth element puppet. Look at it. Just get rid of Sally princess royal’s entanglement. The Lord of Fear is torn apart.
"Don’t let me meet you again after hateful humans!" La Dubai Florence watched with distress that her field was destroyed by these humans, and nearly one-tenth hurriedly wanted to pack up the field and escape.
In the face of Sivir’s crazy bitch lv3 (he recognized Sally), there is also a real demigod puppet that must be made by the Lord God to embed the deity, not to mention that he has never seen through the little girl’s bullying and fear of hard work, and now the Lord of Fear wants to escape from this area quickly.
Utopia alliance can’t go back to the human empire, not to mention that I’d better go to the devil mountain in Hyderabad and hide for a few months. So thinking of La Dubai, Florence immediately withdrew her fear …
"What’s the matter? I can’t get it back in my field! ?” Somehow, the Fear Lord tried several times, but his field just couldn’t be taken back.
"I have already settled your territory without pulling Dubai Lawrence. I knew that you timid and fearful demons wanted to escape when they saw something bad. I settled it as soon as I entered your fearful territory!"
Looking anxiously hovering in the sky, Nolon, the demon king of fear, talked nonsense about where he settled in the field of La Dubai Lawrence, and the root of La Dubai Lawrence was done by an ignorant person himself.
The position of Titan’s high-ranking deity Ellie is also much better than that of La Dubai Rennes. Although La Dubai Rennes can put Ellie into his own field, it needs Ellie’s consent to take it back later, otherwise it is wishful thinking to suppress his low-ranking deity with the high-ranking deity.
This is also the reason why many gods do not want to bring high-ranking gods into their own kingdom even if they choose to fall and sleep. Please ask God to make it easy for them to fall and sleep, and they may be resurrected. However, if the kingdom of God is plundered or broken, they will be able to turn to ashes and never live again.
Therefore, if a low-ranking god is willing to let a high-ranking god set up sending coordinates in his own kingdom, it is enough to prove that this low-ranking god believes in another high-ranking god.
However, Lawrence of Labdubai didn’t know the identity of Ellie. On the one hand, he shouted angrily, "It’s impossible, how can there be props that can hold the field?" On the other hand, a sudden burst of divine power attacked Nolon.
Although killing this kid will definitely annoy * *, if I don’t kill him now, I will be killed! Meter can pull Dubai Florence crazy burst of divine power left Kiki far behind, grim-faced palm is still a blackened right hand.
However, it was already prepared that Nolon activated his backpack with only two holy lights hanging around his neck. A hazy holy light covered Nolon and Ellie around him. The fear devil grimaced and increased his strength. His claws were a little dark green and rancid, and even if he was slightly injured by the holy light, it was nothing to pull Dubai Lawrence. Now he is bent on catching this human being and letting him destroy that ghost prop and quickly pack up the field and escape.
However, poor Labidu Lawrence underestimated the great props of Nolon. Although he caused more than 3,600 points of direct damage and dozens of points of continuous damage per second to this holy light eggshell with one claw, it was only half of the shield value of thousands of holy light, but it was a demon and shadow attribute. He was seriously injured by the holy light.

(Thanks to’ Donglas’ for the reward)
Search
Popular Posts
-
一招见效!健身操塑形秘籍大公开!(健身塑形操视频)
健身,对于很多人来说,都是一个既熟悉又陌生的词汇。熟悉,是因为每个人都深知健康的重要性;陌生,则是因为很多人在繁忙的生活中,往往忽略了健身的重要性。其实,只需一招,你就能在短时间内塑造完美身材,这就是今天要为大家揭秘的健身操塑形秘籍。 我们要明确一个观念:健身操并不是只有剧烈运动,它也可以是一种轻松愉悦的锻炼方式。以下这套健身操,只需十分钟,就能让你达到塑形的效果。现在,就让我们开始吧! 一、热身运动 1.高抬腿:站立,双手叉腰,抬起一条腿,与地面呈45度角,然后换另一条腿,重复10次。 2.头部旋转:保持站立,头部向左右各旋转5次,然后上下各旋转5次。 3.手臂摆动:站立,手臂伸直,向左右摆动,速度要快,重复10次。 二、塑形运动 1.俯卧撑:面朝下,双手支撑在地面上,保持身体成一直线,然后曲臂下压,再恢复原状,重复10次。 2.仰卧起坐:仰卧,双手抱头,然后坐起,膝盖尽量贴近胸部,重复15次。 3.深蹲:站立,双脚分开与肩同宽,下蹲,保持膝盖与脚尖方向一致,然后站起,重复15次。 4.平板支撑:俯卧,手臂伸直,手掌支撑地面,保持身体成一直线,保持30秒。 5.踏步运动:站立,双手叉腰,双脚交替向前踏步,重复1分钟。 6.臀桥:仰卧,双脚分开,臀部用力向上抬起,保持30秒,然后放下,重复10次。 7.侧身抬腿:侧卧,双腿伸直,抬起上面的腿,保持30秒,然后换另一侧,重复10次。 三、拉伸放松 1.手臂拉伸:站立,一只手臂伸直,另一只手握住它,向下拉,保持20秒,然后换另一只手臂。 2.腿部拉伸:站立,一只腿向前伸直,另一只腿弯曲,脚掌贴紧地面,然后下压,保持20秒,然后换另一只腿。 3.腰背拉伸:站立,双手交叉,向上抬起,尽量向后仰,保持20秒。 通过以上这套健身操,你可以在短时间内塑造完美身材。但是,需要注意的是,健身并不是一朝一夕的事情,要坚持不懈,才能看到效果。以下是一些额外的建议: 1.保持良好的作息习惯,保证充足的睡眠。 2.合理饮食,避免高热量、高脂肪的食物。 3.保持积极的心态,相信自己能够成功。 4.定期进行体检,关注自己的身体状况。 这套健身操是一招见效的塑形秘籍,但要想真正达到理想的效果,还需要你的坚持和努力。让我们一起行动起来,塑造健康、美丽的自己吧!
-
告别亚健康,只需这5招高效健身计划!(告别亚健康,只需这5招高效健身计划的英文)
现代生活节奏的加快,亚健康状态已经成为很多人普遍存在的问题。长期处于亚健康状态,不仅会影响我们的生活质量,还会对身体健康造成严重威胁。那么,如何告别亚健康,重拾健康活力呢?其实,只需这5招高效健身计划,就能帮助你摆脱亚健康困扰,迈向健康生活。 一、规律作息,充足睡眠 要养成良好的作息习惯,保证充足的睡眠。成年人每天应保证7-8小时的睡眠时间。睡眠不足会导致身体机能下降,免疫力降低,从而更容易患上各种疾病。在睡眠过程中,身体会进行自我修复,帮助恢复体力,提高免疫力。因此,保持良好的作息习惯,是告别亚健康的第一步。 二、科学饮食,合理搭配 科学饮食对于改善亚健康状态至关重要。要保证营养均衡,摄入充足的蛋白质、碳水化合物、脂肪、维生素和矿物质。其次,要控制饮食热量,避免摄入过多脂肪和糖分。还要注意饮食卫生,避免因食物中毒等疾病影响身体健康。 以下是一份适合亚健康人群的饮食建议: 早餐:燕麦粥、牛奶、鸡蛋、水果 午餐:瘦肉、蔬菜、全谷类食物 晚餐:鱼、豆腐、蔬菜、全谷类食物 三、坚持锻炼,增强体质 锻炼是告别亚健康的关键。可以选择适合自己的运动方式,如慢跑、游泳、瑜伽、太极等。以下是一份适合亚健康人群的锻炼计划: 周一至周五:进行有氧运动,如慢跑、游泳等,每次30-60分钟 周六:进行力量训练,如哑铃、杠铃等,每次30-45分钟 周日:休息或进行轻度运动,如散步、瑜伽等 四、调整心态,缓解压力 长期处于压力之下,会导致身体机能下降,免疫力降低,从而引发各种疾病。因此,调整心态,缓解压力对于改善亚健康状态至关重要。以下是一些建议: 1. 保持乐观心态,学会调整自己的情绪。 2. 合理安排工作与生活,避免过度劳累。 3. 多与亲朋好友交流,分享自己的喜怒哀乐。 4. 适当参加兴趣爱好,丰富自己的精神生活。 五、定期体检,预防疾病 定期体检是预防疾病、及时发现亚健康状态的重要手段。成年人每年至少进行一次全面体检,及时发现并治疗潜在疾病。以下是一份适合亚健康人群的体检建议: 1. 血常规:检查血红蛋白、白细胞、红细胞等指标,了解身体免疫力。 2. 肝功能:检查肝功能,了解肝脏健康状况。 3. 肾功能:检查肾功能,了解肾脏健康状况。 4. 心电图:检查心脏健康状况。 5. 甲状腺功能:检查甲状腺功能,了解甲状腺健康状况。 告别亚健康并非遥不可及,只需坚持以上5招高效健身计划,就能让你摆脱亚健康困扰,迈向健康生活。让我们一起努力,为了自己和家人的幸福,迈向健康之路!
-
瘦身秘籍,就在这家健身工作室!(健身工作室减肥)
在这个快节奏的生活中,每个人都渴望拥有一个健康的身体和完美的身材。而瘦身,成为了许多人追求的目标。今天,就让我们揭开一家位于市中心的健身工作室的神秘面纱,探索他们的瘦身秘籍,帮助你轻松实现梦想中的身材。 这家健身工作室,以其独特的训练方法和专业的教练团队,在短时间内吸引了众多减肥爱好者的关注。那么,他们的瘦身秘籍究竟是什么呢?下面,就让我们一探究竟。 这家健身工作室强调科学合理的饮食搭配。他们深知,健康减肥的关键在于摄入与消耗的平衡。因此,他们会根据每位学员的体质、年龄、性别等因素,制定个性化的饮食计划。在饮食方面,他们提倡低脂、高蛋白、高纤维的饮食原则,帮助学员们在享受美食的同时,还能保持良好的体型。 其次,这家健身工作室注重全面锻炼,针对不同部位进行专项训练。他们深知,单一的锻炼方式并不能达到理想的瘦身效果。因此,他们采用多种训练方法,如有氧运动、无氧运动、瑜伽、普拉提等,全面锻炼学员的身心。特别是对于腹部、臀部、大腿等易堆积脂肪的部位,他们会进行针对性的训练,让学员们快速消除赘肉。 再者,这家健身工作室的教练团队实力雄厚。他们拥有丰富的教学经验和专业的资质,能够根据学员的实际情况,调整训练计划和教学方法。在训练过程中,教练们会密切关注学员的进度,及时调整训练强度,确保学员在安全、舒适的环境中达到瘦身目标。 这家健身工作室还注重心理辅导。他们明白,减肥过程中,心理因素同样重要。因此,他们为学员提供专业的心理咨询服务,帮助学员缓解压力,树立自信,从而更好地坚持训练。 那么,如何才能加入这家健身工作室,享受他们的瘦身秘籍呢?以下是一些步骤供你参考: 1. 了解自身需求:你需要明确自己的瘦身目标,以便找到合适的健身工作室。 2. 线上预约:通过健身工作室的官方网站或微信公众号,预约体验课程。 3. 体验课程:参加体验课程,了解健身工作室的教学风格、环境、设备等。 4. 沟通教练:在体验课程中,与教练沟通,了解自己的身体状况和需求。 5. 制定计划:根据教练的建议,制定个性化的训练计划。 6. 持之以恒:坚持训练,保持良好的作息,逐步实现瘦身目标。 这家健身工作室凭借其独特的瘦身秘籍,成为了众多减肥爱好者的首选。在这里,你不仅能够获得理想的身材,还能收获健康和自信。那么,还在等什么呢?快来加入他们,开启你的瘦身之旅吧!